Vitamins for Nail Growth
There are vitamins for nail growth that also make them strong and free from diseases and disorders. You must first build then maintain the health of the fingernail to get natural growth of .5mm to 1.2mm each week. This type of nail is strong, is not peeling or off color, does not have ridges and hangnails, and does not have fungus. You nail construction is inherited from your ancestors. You can help them grow longer and stronger by consuming a diet that is full of the nutrients they need.
The health of your body systems will be pictured in your fingernails. Nails must have protein, minerals and vitamins to sustain their health. If you are deficient then your fingernails will show the symptoms of poor health. Your fingernail health can be enhanced if you eat a balanced, nutritious diet and use vitamins and minerals that have been formulated specifically for growth and maintenance of your fingernails. Any formula should contain the A, B, C, D series of vitamin in sufficient quantity to enable your body to use them for their proper growth.
Vitamin A uses protein to make keratin. Keratin is the hard substance containing protein that keeps the bed of the fingernail in optimum condition and helps avoid hangnails. If you lack this nutrient you can have brittle fingernails which break easily and they will be dry. Nutrients in the B complex group are riboflavin which is also known by its alpha-numeric designation B2. There are two others in the complex that are called folic acid and biotin or B9 and B7. Both of these make strong fingernails without building ridges that are a sign of deficiency. If you notice that you have hangnails all the time you will realize that you are deficient in the nutrient vitamin C, protein, and folic acid. This nutrient is known for its help in healing wounds and keeping the immune system healthy. If you have a fungus in your toenails where fungi are often found because of the dark damp conditions that are conducive to its growth, you can treat it with supplementation of the nutrient and other vitamins for nail growth and health. Finally, we will look at D which helps your body absorb calcium and causes nails to grow strong. You can get a lot of the substance from fish liver oil.
Not only have we seen the vitamins for nail growth that are available in diet and supplement form, but also we should look at some of the minerals. There is a mineral substance mentioned earlier called calcium that D helps the body absorb. Growth and fingernails that are moist and strong are a result of eating a diet high in this ingredient. If you buy a calcium pill you should make sure the minerals boron and magnesium are included. Ferrous sulfate, or iron, is needed. Too little of the substance and fingernails will be thin and pale. A crescent shape that is white at the fingernail base and ridges that run vertical can be symptoms of deficiency. A disease named anemia is widespread in people who lack these vital substances. Finally, a mineral that helps the body with its metabolic functions is called zinc. If you don’t have sufficiency in it you can develop white specks throughout the fingernail surface.
We can’t leave our discussion of substances that are good for healthy fingernails without discussing phosphorus, sulfur, silica, and essential fatty acids. Phosphorus is used to grow cells and tissues and keep them in good working order. The cells of the fingernail become hard and no longer fragile. This substance helps the body use calcium, zinc, magnesium and D. Silica also helps the body process calcium and helps in the creation of strong nails. This vital element is found in horsetail and oat straw. Primrose, flax, and borage seed oil all contain essential acids called fatty acids. These keep the bed of the fingernail moist and healthy which causes it to grow and resist cracking. This acid works with another acid called amino acid methionine. Sulfur is used to form keratin. This is the composition of your nails. It is available in supplement form called methylsulfonylmethane (MSM). Not only must you consume plenty of minerals your must also consume adequate quantities of vitamins for nail growth to be healthy and strong.